I managed to get a quick ride yesterday, a little over 20 miles. There was a wicked south wind and I was leaning to my right for about 6 miles and killed my avg speed down to 14.7 mph. I took the kids back out on the road for another couple of miles. Good day all around. My right knee is a bit sore so today will be a rest day. I will go for a run tomorrow and then Wednesday will be sprint day. Hopefully, I will do a little better than last week. Chris Carmichael has some pretty good training videos for us beginners out there. So enjoy and keep peddling.