Monday, March 1, 2010

Feb 28

I managed to get a quick ride yesterday, a little over 20 miles.  There was a wicked south wind and I was leaning to my right for about 6 miles and killed my avg speed down to 14.7 mph.  I took the kids back out on the road for another couple of miles.  Good day all around.  My right knee is a bit sore so today will be a rest day.  I will go for a run tomorrow and then Wednesday will be sprint day.  Hopefully, I will do a little better than last week.  Chris Carmichael has some pretty good training videos for us beginners out there. So enjoy and keep peddling.

http://www.mastertheshift.com/masters/carmichael/videos/index.asp?videoID=cc31

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